What is the difference between Pilates Reformer and Mat Pilates?
Are you looking to get into Pilates and wondering what the difference is between Pilates Reformer and Mat Pilates? If so, you’ve come to the right place!
The Rehab Hub in Glasgow is the expert in all things Pilates, and we’re here to help you understand the difference between the two.
Pilates is a form of exercise that focuses on strengthening the body’s core muscles, improving posture and flexibility, and increasing overall strength and balance. It is a low-impact form of exercise that is suitable for all ages and fitness levels.
The main difference between Pilates Reformer and Mat Pilates is the equipment used. Pilates Reformer is a type of Pilates that uses a specialised piece of equipment called a Reformer. This is a bed-like frame with a flat platform on it, and it has a variety of attachments that can be used to add resistance and challenge the body.
Mat Pilates, on the other hand, is a type of Pilates that is done on the floor, using only a mat and your own body weight. It is a great way to get into Pilates as it is low impact and can be done anywhere. It is also a great way to work on core strength, balance and flexibility.
Our experienced instructors will guide you through the exercises and help you get the most out of your Pilates session. We also offer private one-on-one sessions, so you can get the individual attention you need to reach your goals.
Whether you’re a beginner or an experienced Pilates enthusiast, The Rehab Hub in Glasgow is the perfect place to get started. Our experienced instructors will help you understand the difference between Pilates Reformer and Mat Pilates, and guide you through the exercises to help you reach your goals.
So, if you’re looking to get into Pilates and want to learn more about the difference between Pilates Reformer and Mat Pilates, come and visit The Rehab Hub in Glasgow.
Would you like to discuss your needs with us? Book a FREE in person or over the phone consultation.
